Suffering Optional

Suffering Optional

Por: Diana Partington and Madeline Finn
Join Diana Partington and co-host, Madeline Finn, for season 1 of their podcast: “Suffering Optional: Where DBT meets the Dharma”. Reduce your suffering through DBT skills and Buddhist wisdom. We’ll dive into mindfulness, dialectics and equanimity, overcoming cravings with the stop skill, practicing loving-kindness and compassion and so much more! Tune in for heartfelt conversations that offer practical tools and insights for navigating life’s challenges.
13 episodios disponibles

Latest episodes of the podcast Suffering Optional

S1E10 - The Big Heart Show 11/11/2024
S1E9 - Do no harm/Take no Sh*t: Nice vs Kind 04/11/2024
S1E8 - Assumption Junction 28/10/2024
S1E7 - Breaking the Binary 21/10/2024
S1E6 - Cool Down 14/10/2024
S1E5 - Facts vs Opinions 07/10/2024
Series Trailer: Suffering Optional 30/09/2024
S1E4 - Pause and Pivot 30/09/2024
S1E3 - Wise Mind: The Jedi Skill of DBT 23/09/2024
S1E2 - Meditation Myths Busted 16/09/2024
S1E1 - DBT: The Buddha’s Brainchild 08/09/2024
Meet Madeline 06/09/2024
Meet Diana 06/09/2024
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