Episode Synopsis "Episode 4 Kicking the Sugar Habit!"

Controlling the desire to eat sugar is one of the biggest nutritional  challenges we all face.  And the implications for people over age 45 are  even more severe. “Sugar Expert” Dan Defigio – author “Beating Sugar Addiction for Dummies” joins me to discuss strategies to do just that.

Listen "Episode 4 Kicking the Sugar Habit!"

More episodes of the podcast Successful Aging Podcast

• Episode 6 What is it like to find your "WHY" and put it into action?
• Episode 4 Kicking the Sugar Habit!
• Episode 5 Eating as we age with Jayson Hunter R.D.
• Episode 3 The Categories of Aging You Should Know
• Episode 2 Talking about "Gratitude in Your Life" and Mindset with friend Scott Colby
• Episode 1 Successful Aging Academy - Wellness, fitness, nutrition, and weight loss solution for anyone over age 45!