It’s so important to build good habits and establish routines. Not only does it automate our everyday life, it also keeps a sense of balance to our days. Build good habits, no matter how small, because you are always a work in progress. You may not see the effects now, but in time, you will.In episode 3 of 6 we cover the topic: habits and routines. What's the difference between a habit and a routine? Let's discuss habit stacking and how small changes create big impact. Explore tips for breaking bad habits vs creating good habits. Want to share your own tips? Email: [email protected] Janet a Coffee: https://ko-fi.com/successall More from Success All:How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3SWomen's Empowerment: https://amzn.to/3DyTmZ2Success All Weekly Planner (available in UK only) https://amzn.to/3DuewruGet in touch: [email protected]: @successall1Find out more about Success All: https://success-all.com/podcastFurther Reading:The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg: https://amzn.to/3FC4NzVAtomic Habits by James Clear: https://amzn.to/3CI0vFdSupport this podcast at — https://redcircle.com/success-all-podcast/donations

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