To overcome the toxicity of diet culture, I turned to my journal. It allowed me to confront my emotional eating habits during the pandemic which led me to better body neutrality and embracing an anti-diet mindset.Beyond the years of dieting are layers of emotions, questions and me evolving as a person. I share my journey.Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.YOUR RESOURCES:How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2wFinding Yourself (eBook introduction to journaling): https://amzn.to/36S7JggBook a coaching call with Janet: https://success-all.com/coaching-offer/Get in touch: [email protected]: @successall1Find out more about Success All: https://success-all.com/podcastSupport this podcast at — https://redcircle.com/success-all-podcast/donations

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