Any threat - real or perceived - that we encounter triggers fight or flight response. Anxiety is often rooted in thoughts of worry, fear or danger.When you are journaling, you can only write about one thing at a time. This keeps you focused on one issue instead of having racing thoughts. As a result you can see reduced feelings of anxiety.Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.YOUR RESOURCES:How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2wFinding Yourself (eBook introduction to journaling): https://amzn.to/36S7JggBook a coaching call with Janet: https://success-all.com/coaching-offer/Get in touch: [email protected]: @successall1Find out more about Success All: https://success-all.com/podcastSupport this podcast at — https://redcircle.com/success-all-podcast/donations

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