Journaling helps us in every situation including our period. When I have combined by intuitive eating journaling (last episode) and my menstrual cycle journaling it’s helped me through some really tough times. I bloat quite a lot during my autumn and winter so that can impact my body image and clothing choices. By working with our menstruation cycles we can understand our bodies better, embrace each season and plan accordingly.Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.YOUR RESOURCES:How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2wFinding Yourself (eBook introduction to journaling): https://amzn.to/36S7JggBook a coaching call with Janet: https://success-all.com/coaching-offer/Get in touch: [email protected]: @successall1Find out more about Success All: https://success-all.com/podcastSupport this podcast at — https://redcircle.com/success-all-podcast/donations

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