In this new 3 part series from Success All, inspired by her book How To Journal For Mental Health, Janet Martin looks at other practices that can have a positive impact on... mental health!Hello! My first guest is Paulette Minott, founder & creator of The Cardio DanceFit Method®.Paulette is an internationally recognised Choreographer and Fitness Coach having worked with many No 1 selling recording Artists such as Mariah Carey, Victoria Beckham, Rihanna, Craig David, Myriam Fares, Elton John and A-List Hollywood Actors such as Michelle Pfeiffer and Paul Rudd, to name a few.Some highlights:Paulette shares her training and the discipline that is requiredWe discuss insecurities and confidence - how dancing can helpUsing dance through traumatic events such as being bullied at schoolMore from Cardio Dance Fit:Website: https://cardiodancefit.com/Facebook: https://www.facebook.com/paulette.minott.5Instagram: https://www.instagram.com/pauletteminott/WhatsApp: +44 7775 919606Podcast mentioned / Self Compassion: https://www.tenpercent.com/podcast-episode/kristin-neff-360Buy Janet a Coffee: https://ko-fi.com/successallMore from Success All:How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3SWomen's Empowerment: https://amzn.to/3DyTmZ2Success All Weekly Planner (available in UK only) https://amzn.to/3DuewruGet in touch: [email protected]: @successall1Find out more about Success All: https://success-all.com/podcastSupport this podcast at — https://redcircle.com/success-all-podcast/donations

Ver todos los episodios