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Listen "12.3 Journaling for Better Sleep 3 Top Tips"
Episode Synopsis
If you have trouble falling asleep, staying asleep, lack focus or energy throughout your day, or struggle with anxiety or stress, journaling before bed can be a rewarding activity.Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.YOUR RESOURCES:How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2wFinding Yourself (eBook introduction to journaling): https://amzn.to/36S7JggBook a coaching call with Janet: https://success-all.com/coaching-offer/Get in touch: [email protected]: @successall1Find out more about Success All: https://success-all.com/podcastSupport this podcast at — https://redcircle.com/success-all-podcast/donations
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