Sub 10

Sub 10

Por: Mike Crichton
Sub 10 is a show created by Coach Mike from Melbourne Fitness & Performance, which is all about high performance. If you want a show that is entertaining, informative and straigth to the point Sub 10 is for you. 10 minutes epsiodes of the latest information and concepts to live and develop a high performance lifestyle and learn the secrets to athletic performane training. Once a month we will feature an amazing guest who will share the secrets to their success.
14 episodios disponibles

Latest episodes of the podcast Sub 10

Sub 10 Episode 12 - Be Safe When Max Lifting + How We Run Testing & Design Our Phases OF Training! 15/11/2022
Sub 10 Episode 11 - Secrets To Hypertrophy Training 02/11/2022
Sub 10 Episode 10 - Overtraining & Overworking Is Important! 25/10/2022
Sub 10 Episode 9 - Lessons from people who have made 100s Millions $$$ 18/10/2022
Sub 10 Episode 7 - Enhance Your Sleep, Enhance Your Life!!! 04/10/2022
Sub 10 Episode 6 - Dealing With Failure 27/09/2022
Sub 10 Episode 5 - Lessons From The All Blacks! 20/09/2022
Sub 10 Episode 4 - Alcohol is the DEVIL!!! 13/09/2022
Sub 10 Episode 3 - Are you getting enough protein? 06/09/2022
Sub 10 Episode 2 - Nordics SUCK! 30/08/2022
Sub 10 Episode 1 - Welcome To The Show 23/08/2022
Sub 10 Episode 14 - The End Of Sub 10 + Lessons From 18 Weeks Of Training & Nutrition 23/12/2022
Sub 10 Episode 13 - Verbalisation: The SUPERPOWER you need to adopt & Training Secrets!! 30/11/2022
Sub 10 Episode 8 - Power Training: Are you programming it effectively? 11/10/2022
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