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Sub 10 Episode 8 - Power Training: Are you programming it effectively?

11/10/2022 10 min

Sub 10 Episode 8 - Power Training: Are you programming it effectively?

Listen "Sub 10 Episode 8 - Power Training: Are you programming it effectively?"

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Episode Synopsis

In todays episode I talk about training adaptations and how you can improve your programming when it comes to enhancing someones power.

More episodes of the podcast Sub 10

Sub 10 Episode 12 - Be Safe When Max Lifting + How We Run Testing & Design Our Phases OF Training! 15/11/2022

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Sub 10 Episode 10 - Overtraining & Overworking Is Important! 25/10/2022

Sub 10 Episode 9 - Lessons from people who have made 100s Millions $$$ 18/10/2022

Sub 10 Episode 7 - Enhance Your Sleep, Enhance Your Life!!! 04/10/2022

Sub 10 Episode 6 - Dealing With Failure 27/09/2022

Sub 10 Episode 5 - Lessons From The All Blacks! 20/09/2022

Sub 10 Episode 4 - Alcohol is the DEVIL!!! 13/09/2022

Sub 10 Episode 3 - Are you getting enough protein? 06/09/2022

Sub 10 Episode 2 - Nordics SUCK! 30/08/2022

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