Sub 10 Episode 1 - Welcome To The Show

23/08/2022 14 min Temporada 1 Episodio 1

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Episode Synopsis

Welcome To The Show - In epsiode 1 we learn the why behind sub 10 and discuss our first topic of programming and why you need to be careful with how many hamstring exercises you are programing for athletes.

More episodes of the podcast Sub 10

Sub 10 Episode 12 - Be Safe When Max Lifting + How We Run Testing & Design Our Phases OF Training! 15/11/2022

Sub 10 Episode 11 - Secrets To Hypertrophy Training 02/11/2022

Sub 10 Episode 10 - Overtraining & Overworking Is Important! 25/10/2022

Sub 10 Episode 9 - Lessons from people who have made 100s Millions $$$ 18/10/2022

Sub 10 Episode 7 - Enhance Your Sleep, Enhance Your Life!!! 04/10/2022

Sub 10 Episode 6 - Dealing With Failure 27/09/2022

Sub 10 Episode 5 - Lessons From The All Blacks! 20/09/2022

Sub 10 Episode 4 - Alcohol is the DEVIL!!! 13/09/2022

Sub 10 Episode 3 - Are you getting enough protein? 06/09/2022

Sub 10 Episode 2 - Nordics SUCK! 30/08/2022

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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Sub 10 Episode 1 - Welcome To The Show

Listen "Sub 10 Episode 1 - Welcome To The Show"

Episode Synopsis

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