This episode explores the concept of body image and provides research-backed keys to improve how we perceive our bodies. Key points include: Body image is more about our thoughts than our physical bodies. Personal anecdotes from Jess about her journey from obsessive running to powerlifting. Defining and differentiating the four types of body image: perceptual, affective, cognitive, and behavioral. The importance of awareness in recognizing and reframing negative thoughts. Self-compassion and visualization exercises to foster a healthier body image.Encouraging listeners to respect their bodies as they are and stop waiting for perfection.Send Us A Message!So, hit subscribe and we'll chat on Friday.Join the Sturdy Girl community on Instagram HERE.Connect with Jess HERE.Stay Sturdy, friends.

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