Ever catch yourself saying “I just feel fat”? You’re not alone — and you’re also not actually describing your body.In this episode, Jess breaks down what that phrase really means, why our brains default to body-bashing language, and how to decode the emotion underneath it. You’ll learn about the psychology of body-image disruptions, body talk, and emotional regulation, plus three sturdy, practical strategies to help you respond with compassion instead of criticism.Because “fat” isn’t a feeling — it’s a story your brain tells when something else needs attention.In this episode:Why “I feel fat” often follows emotional or situational triggersWhat research says about body talk and body-image fluctuationsA 4-step “Sturdy Translation Practice” you can start using todayThree sturdy strategies: translate your body talk, move to process emotions, and reality-check your body perceptionsReferenced research:Cash, T.F. (2008). Cognitive-Behavioral Perspectives on Body ImageFredrickson, B.L. & Roberts, T.A. (1997). Objectification TheoryPiran, N. & Teall, T. (2012). Body Connection & Body Image DisruptionsTylka, T.L. & Wood-Barcalow, N.L. (2015). Body Appreciation Scale–2Hall, K.D. et al. (2016). Body Fat Change DynamicsBatra, P. et al. (2015). Hormonal & Fluid Changes Across the Menstrual CycleSawka, M.N. et al. (2007). Water Retention & Hydration PhysiologyOrbé-Austin, L. (2018). “When We Say We Feel Fat…” Psychology TodaySend Us A Message!So, hit subscribe and we'll chat on Friday.Join the Sturdy Girl community on Instagram HERE.Connect with Jess HERE.Stay Sturdy, friends.

Ver todos los episodios