Sturdy Girl

Por: Jess Heiss

Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.

74 episodios disponibles

Latest episodes of the podcast Sturdy Girl

73. Who You’re Becoming: Living in Alignment with Your Values 28/11/2025

72. Your Future Self Starts Here: How to Build the Bridge Between Intention and Action 21/11/2025

71. Body Image and the Holidays: How to Protect Your Peace 14/11/2025

70. Busy Isn’t a Badge: How to Stay Sturdy When Life Gets Full 07/11/2025

69. Function > Form: Training Your Brain to Notice What Your Body Can Do 31/10/2025

68. What 'I Feel Fat' Really Means 24/10/2025

67. Body Positive Cliches Vs Self-Compassion 17/10/2025

66. Who’s Talking in There? The Science (and Practice) of Your Inner Voice 10/10/2025

65. Stronger Than You Think: The Sturdy Science of Pregnancy & Postpartum Body Image 03/10/2025

64. How to Stop Obsessing Over Your Body (+ Live a Big, Rad Life) 26/09/2025

63. BMI is BS (+ Why Health is Way More Complex) 12/09/2025

62. What It Really Means to be a Sturdy Human [Season 6!] 05/09/2025

61. [STURDY SHORT] The 3 Keys That Improved My Body Image 09/05/2025

60. What Embodiment Really Means—and Why It Might Be the Missing Piece in Your Body Image Work 25/04/2025

59. [STURDY SHORT] The One Thing Holding You Back From the Life You Want 11/04/2025

58. What *Actually* Helped Me Ditch the Body Image Struggle [Positive Body Image Vs. Body Image Flexibility] 04/04/2025

57. [STURDY SHORT] Stop Pretending to Love Everything About Your Body 21/03/2025

56. Unpacking Your Body Image Story: More Ways to Improve Body Image 14/03/2025

55. [STURDY SHORT] Your To-Do List Will Never Be Empty—So How Will You Spend Your Time? 07/03/2025

54. [STURDY SHORT] The Right Kind of Goals: How to Set Ones That Stick 28/02/2025

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