If your habits are the bricks of your life, your values are the blueprint underneath.In this season-closing episode, Jess revisits one of the most powerful tools for building a sturdy life: knowing what matters most — and actually living it. She shares how your values shift with each life season, why alignment feels like an exhale, and how her own have evolved as she steps into parenthood.We’ll cover:What core values really are (and aren’t) — and why they’re not just corporate buzzwordsHow to recognize when you’re living out of alignment (and what your body is trying to tell you)A simple reflection practice to re-evaluate your values for the season you’re inHow to translate your values into real-world decisions, boundaries, and habitsJess’s current core values — presence and curiosity — and how they shape her next chapterReferences:Episode 9 of Sturdy Girl on finding your Core ValuesLink to download core values worksheetBrown, B. (2020). Dare to Lead.Sheldon, K. M. & Elliot, A. J. (1999). Goal striving and self-concordance.Deci, E. L. & Ryan, R. M. (1985). Intrinsic Motivation and Self-Determination in Human Behavior.Kashdan, T. B. & Ciarrochi, J. (2013). Mindfulness, Acceptance, and Positive Psychology.Send Us A Message!So, hit subscribe and we'll chat on Friday.Join the Sturdy Girl community on Instagram HERE.Connect with Jess HERE.Stay Sturdy, friends.

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