You don’t need more motivation — you need a framework that connects your intentions to your actions.In this episode, Jess introduces The BRIDGE Framework, the evidence-based process she uses with coaching clients to help them close the gap between who they are now and who they want to become. Part mindset, part structure, all sturdiness — this is the episode you’ll come back to any time you feel stuck or need a reset.We’ll cover:The six pillars of the BRIDGE Framework and how to apply them in real lifeWhy clarity and self-efficacy matter more than motivationHow to use the minimum effective dose to create consistent progressWhat it means to collect “proof” instead of chasing perfectionHow to evolve your goals with curiosity instead of self-criticismReferences:Episode 9 of Sturdy Girl on finding your core valuesLink to download Core Value WorksheetLink to download BRIDGE WorkbookHershfield, H. E. et al. (2009). Connecting to the future self increases saving behavior.Bandura, A. (1997). Self-Efficacy: The Exercise of Control.Deci, E. L., & Ryan, R. M. (1985). Intrinsic Motivation and Self-Determination in Human Behavior.Gollwitzer, P. M. (1999). Implementation Intentions.Send Us A Message!So, hit subscribe and we'll chat on Friday.Join the Sturdy Girl community on Instagram HERE.Connect with Jess HERE.Stay Sturdy, friends.

Ver todos los episodios