41. Strong Minds, Strong Bodies with Coach Tara DeLeon

Sturdy Girl
04/10/2024 39 min Temporada 4 Episodio 2
41. Strong Minds, Strong Bodies with Coach Tara DeLeon

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Episode Synopsis

Come chat with Jess and NSCA's personal trainer of the year, Tara DeLeon, as they cover how to get started lifting heavy things, weight neutral coaching, navigating parenthood and reclaiming our identities.Connect with Tara on IG.Send Us A Message!So, hit subscribe and we'll chat on Friday.Join the Sturdy Girl community on Instagram HERE.Connect with Jess HERE.Stay Sturdy, friends.

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