24. 3 (More) Tips to Improve Body Image

Sturdy Girl
22/03/2024 16 min Temporada 2 Episodio 9
24. 3 (More) Tips to Improve Body Image

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Episode Synopsis

A shortie episode with solo host, Jess, as she goes through 3 (more) tips to improve your body image.  Learn about what self-compassion really means, how to challenge your thoughts, get a little homework that I guarantee will have you looking at the future (and your body) a little differently.Listen to our first episode on Body Image HERE.Shop Sturdy Girl apparel HERE.Send Us A Message!So, hit subscribe and we'll chat on Friday.Join the Sturdy Girl community on Instagram HERE.Connect with Jess HERE.Stay Sturdy, friends.

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