18. Powerlifting, Body Acceptance, and Resilience with Claire Zai, Strength Coach

Sturdy Girl
09/02/2024 50 min Temporada 2 Episodio 3
18. Powerlifting, Body Acceptance, and Resilience with Claire Zai, Strength Coach

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Episode Synopsis

Powerlifting can change your life. For real. Join Jess as she chats with Claire Zai, strength coach, scientist and internationally competitive powerlifter (read: total badass) about all things life, stress management, what health really means, and all the ways powerlifting has changed our lives.Be sure to tune in for the date announcement of our official apparel drop! You can shop apparel and stickers here:  https://www.sturdygirl.co/shop.To learn more about Claire, you can find her on instagram @claire_barbellmedicine or https://www.clairezai.com/.Send Us A Message!So, hit subscribe and we'll chat on Friday.Join the Sturdy Girl community on Instagram HERE.Connect with Jess HERE.Stay Sturdy, friends.

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