Student Athlete Performance

Por: Nick Lemke
🎙️ Train Smarter. Fuel Better. Get Recruited.

The Student Athlete Performance Podcast helps you maximize performance, improve nutrition, and stand out in recruiting. Hosted by Nick Lemke, RD, each episode features elite athletes, coaches, and experts sharing proven strategies on training, recovery, mindset, and college recruiting. Whether you’re an athlete, parent, or coach, get the tools you need to level up in sports and beyond.

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112 episodios disponibles

Latest episodes of the podcast Student Athlete Performance

What to Eat Before Morning Practice (Without Feeling Sick) 30/10/2025
Supplements Athletes Should Avoid: BCAAs, Energy Drinks & More Wastes of Money 23/10/2025
From JUCO to the Dodgers: How Coach EZ Builds Complete Ball Players 21/10/2025
Soccer Offseason Nutrition: What to Eat to Get Faster, Stronger, and Last Longer 16/10/2025
When Should Athletes Train for Speed? (ft. Coach Czar of Czar Athletics) 14/10/2025
The Hidden Reason You’re Always Tired: Athletes Are Not Eating Enough (ft. Stephanie Militano, RD) 07/10/2025
Basketball Nutrition: What to Eat to Stay Strong All Season 02/10/2025
Will Over Skill: What College Coaches Really Want in Recruits (ft. Coach Art Senato) 30/09/2025
Persistence & Perspective: The Athlete’s Secret to Resilience 25/09/2025
Athletes, Mental Health & The Fight We Don’t See | With Bill Borg 23/09/2025
Baseball Offseason Nutrition: How to Gain Size, Strength & Speed Before Spring 18/09/2025
How to Get Recruited (What Athletes & Parents Must Know) | Patrick Jones 16/09/2025
Why Athletes Crash Mid-Season (And How to Fix It with Nutrition) 11/09/2025
JUCO Baseball Reality Check: Development, Recruiting & The Right Fit | John Scanzano 09/09/2025
Football Game Day Nutrition: How to Stop Cramping and Fading in the 4th 04/09/2025
What College Coaches Really Look For | Carl Howell, Skagit Valley Basketball 02/09/2025
The Truth About Carbs for Athletes: Why Cutting Backfires 28/08/2025
JUCO Baseball: The Most Underrated Path to D1 & Pro Ball | Coach James Hattenstein 26/08/2025
The Dumbest Mistakes Athletes Keep Making (and How to Fix Them) 21/08/2025
Should Athletes Eat Cereal? (Here’s the Real Answer) 14/08/2025
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