Every athlete wants to get faster, but most are training for speed at the wrong time and the wrong way.In this episode, Nick talks with Coach Czar (Frederick Alcazar), founder of Czar Athletics and Oklahoma’s first certified Universal Speed Rating Lab. Together, they break down what real long-term athlete development looks like, when to focus on speed, and how parents can support growth the right way, without burnout or injury.What You’ll Learn:When athletes should actually start speed trainingWhy early specialization hurts long-term athletic developmentHow to build strong, fast movers at every ageWhy “general physical prep” matters more than drillsThe minimum effective dose for in-season trainingHow nutrition ties into strength, speed, and recoveryHow are you developing your speed right now?Connect with Coach Czar:Instagram: https://www.instagram.com/czar.athletics/X (Twitter): https://x.com/czarathleticsTikTok: https://tiktok.com/@czarathletics

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