Most athletes think a meal plan will fix their nutrition, but meal plans fall apart the second your schedule changes.In this episode, Nick breaks down why cookie-cutter meal plans don’t work for athletes, why they kill consistency, and what to do instead if you want long-term performance results. This one will hit home for any athlete who’s ever tried to follow a plan… and couldn’t stick to it.What You’ll LearnWhy meal plans push athletes into “diet mode,” not performance modeHow to build habits that survive schedule changesHow to fuel differently for morning practice vs afternoon workoutsWhy consistency matters more than perfectionWhat elite athletes do when their schedule shiftsWhat is your biggest challenge when it comes to nutrition (i.e. consistency, knowing what to eat, how much to eat, etc.)?📲 Follow NickInstagram: https://www.instagram.com/nicklemkerdTikTok: https://www.tiktok.com/@nicklemkerdTwitter/X: https://twitter.com/nicklemkerd

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