Athletes want to get bigger and stronger, but they are afraid of losing speed. The truth? You don’t get slower from gaining weight… you get slower from gaining the wrong kind of weight.In this episode, Nick breaks down exactly how to build performance muscle that makes you faster, more explosive, and more durable… not slower and stiffer. If you’re in football, baseball, basketball, or any speed-based sport, this is a must-listen.What You’ll LearnHow to eat for muscle AND speed, not just sizeWhy most bulks fail (and make athletes slower)The right proteins, carbs, and fats for performanceWhy training like a bodybuilder ruins athleticismHow to use speed training while gaining weightThe safest rate of weight gain for athletesThe recovery habits that actually build muscleHow to avoid getting stiff, heavy, and tiredWhat part of gaining muscle do you struggle with most?📲 Follow NickInstagram: https://www.instagram.com/nicklemkerdTikTok: https://www.tiktok.com/@nicklemkerdX / Twitter: https://twitter.com/nicklemkerdSample Meal Plan: https://clutchperformancenutrition.fit/eliteathletemealplan

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