If you’ve ever eaten before a morning practice and thrown up, or skipped breakfast to avoid it... this episode is for you.Nick breaks down exactly what athletes should eat before early workouts so you can stop feeling slow, tired, and behind your teammates. You’ll learn how to fuel right, even when you’re not hungry, and how to finally feel strong during those early lifts or practices.🎯 What You’ll LearnWhat to eat before morning workouts to perform your bestHow to prevent throwing up or stomach crampsThe best breakfast options for different time windowsWhy skipping breakfast means skipping resultsHow to train your body to want food again in the morningWhat’s your go-to pre-practice meal?Follow NickInstagram: https://www.instagram.com/nicklemkerdTikTok: https://www.tiktok.com/@nicklemkerdTwitter/X: https://twitter.com/nicklemkerd

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