Episode Synopsis "Stronger for Trails with Jacob Tonkin (Fell Runner and Clinical Sports Masseur) "

I sat down for a chat with fell runner, and fellow Salomon Ambassador, Jacob Tonkin. Jacob is also the man behind Tonkin Massage Therapies. He offers a wide variety of treatments such as sport injury rehabilitation, myofascial releases, scar tissue treatment, pre and post event massage, kinesiology taping and general aches and pains.  During this chat we discuss how Jacob got into fell running, his experience of being diagnosed with Crohns Disease and how that effected his life and his long road back to full fitness. We also discuss some of the most common injuries that runners suffer from, how to avoid trips to the physio and how we can look after ourselves better.  Links @jacobtonk Tonkin Massage Therapy Follow Running Adventures on instagram, @runningadv. Also check out the website for guided runs, coaching, trail weekends and more.

Listen "Stronger for Trails with Jacob Tonkin (Fell Runner and Clinical Sports Masseur) "

More episodes of the podcast Stronger for Trails Podcast

• Stronger for Trails with Jacob Tonkin (Fell Runner and Clinical Sports Masseur)
• Stronger for Trails - Downhill Running
• Stronger for Trails with James Carnegie (Photographer and ultra runner)
• Stronger for Trails with Theo Larn-Jones (Love Trails Festival Founder)
• Stronger for Trails with Lucy Bartholomew
• Stronger for Trails with Beth Pascall
• Stronger for Trails with Damian Hall
• Stronger for Trails with Sean Conway