ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "BODY RECOMPOSITION INSTEAD OF WEIGHT LOSS"
Heyyy my strong sisters! In today's podcast, I will discuss why body re-composition is more important than focusing on losing weight. During this episode, we will cover... - what is body composition - what is body re-composition - why BMI is a poor standard of determining health - why you should ditch the scale - good methods of tracking progress - how to change your body composition --------------------------------------------------------------------- To apply for 1:1 Personal Online Training email me at: [email protected] Chat with me on Instagram: @kirra_obrien 3-Week Beginner Strength Training Program: https://www.youtube.com/watch?v=KDZ3J4uHzCc&list=PLhKXpMu5PMK99w04QrrVt-TPpUg_3A-01
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