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Episode Synopsis "The basic art of pessimism for fitness"
Pessimism has a bad rap. In the health and fitness sphere, people are expected to be positive, to be motivated. If you're trying to take care of yourself, it's only natural, right? Well... What if you don't want to? What if the chips are down, but you still want to improve your health? In my experience, pessimism and health don't necessarily have to be mutually exclusive. In fact, pessimism might be a better option at times. And in fact, many people may have the wrong impression of pessimism.
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