Episode Synopsis "How do you identify yourself? "

A way people are told to motivate themselves and create habits is to identify themselves with the habit they're trying to create. In other words, if you want to become more fit, you should consider yourself a "person who goes to the gym", personality attribution, rather than a behavior attribution, such as " I'm going to the gym." While this has solid research to support it, it can also be taken too far. And then there are people who don't buy into it.

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More episodes of the podcast Strong by Lee

• Who is David Lee?
• How do you identify yourself?
• The basic art of pessimism for fitness