Episode Synopsis "Tools for My Sisters!"

Meditation has really helped me balance and eliminate stress. Listen up and give it a try.

Listen "Tools for My Sisters!"

More episodes of the podcast Strong Black Woman

• Super Powers Ignite!!
• Tools for My Sisters!
• Are You Practicing Self Care
• Negotiating with Your Strong Black
• Time to learn what self care really is.
• How do we manage " being strong?"
• We all need self care. Nobody can give from an empty cup. Are you stressing and running on empty?
• Girl You Toxic
• Why just melanin sisters? I knew that question was coming.
• Is it really easy being the Strong Black Woman?
• Defining The StrongBlackWoman
• The StrongBlackWoman. Who is she?