Stress & Anxiety Recovery Podcast

Stress & Anxiety Recovery Podcast

Por: Shelley Treacher Stress & Anxiety Recovery
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
111 episodios disponibles

Latest episodes of the podcast Stress & Anxiety Recovery Podcast

Mostrando página 6 de 6

What does SELF-COMPASSION Mean? 17/05/2021
10 Ways To OVERCOME ANXIETY 30/04/2021
10 Ways To CONTROL ANGER 16/04/2021
Shedding SHAME - How do you Heal Feelings of Shame? 11/03/2021
PEOPLE-PLEASING - "I always put other people first" 10/02/2021
PROCRASTINATION - Realistic New Year Resolutions. 20/01/2021
Christmas LONELINESS & CONFLICT 15/12/2020
Overcoming BODY SHAME - Beyond the Mirror 02/12/2020
Why Can't I Stop OVEREATING IN THE EVENING? 18/11/2020
The Self-Critic & The INNER CHILD Behind Binge-Eating - Blame. Binge. Shame. Repeat 03/11/2020
Are You An EMOTIONAL EATER? How To Recognise It 16/10/2020
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