Anger is a sign that something doesn't feel right, so it has an essential message for us that we need to pay attention to. Anger can also be turned inward as self-hatred and punishment.In this podcast :Q & A section (questions provided by you)What makes you angry? (From 6:55)What is the root cause of anger?How can I control my anger? 10 ways to manage angerAnother podcast for you: How Do I Stop Self-Criticism?CitationsClick here for the Pema Chodron quote.Some ideas here were inspired by a Nicabm training on working with anger. You can buy your full training programme hereSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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