This podcast is about the difficulties we face during the Christmas season. Here you’ll find ways to approach COVID-19 Christmas challenges, particularly loneliness, and  binge-eating. But this episode is not just for comfort eaters:Normalise loneliness.Understand your family dynamics.Understand your Christmas comfort eating.Be proactive.Pause and take space.This episode will help you to cope with being human this Christmas by understanding what's going on for you, and remembering love. I encourage you to take time to allow pleasure, and claim the space to remember what’s important to you.Another podcast for you: How Do I Stop Self-Criticism?Support the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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