What is self-compassion? To be able to answer this question, we explore your relationship with yourself.In this podcastPart 1 - Q & A section (questions provided by you). How to help children with comfort eating.Part 2 - What does self-compassion mean?Why your relationship with yourself mattersWhat self-compassion is notThe top 20 self-criticismsWhat self-compassion is & how to be kinder to yourself.Your next podcast: How Do I Stop Self-Criticism?Citations  The Mirror - How Women Criticise ThemselvesKristin Neff Tara Brach Support the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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