We all want a happy life, with a fit body and good relationships.  In January, we usually take an inventory of our lives and decide to cut out what’s harmful. As you know, this rarely lasts. But it’s even harder to maintain this year because we still need comfort.In this episode:Realistic resolution suggestionsNew habits that you can practice I also revisit some basics of how to overcome emotional overeatingDon’t give up hope! Your next podcast: How to Stop ProcrastinatingSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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