Stress & Anxiety Recovery Podcast

Stress & Anxiety Recovery Podcast

Por: Shelley Treacher Stress & Anxiety Recovery
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
111 episodios disponibles

Latest episodes of the podcast Stress & Anxiety Recovery Podcast

Mostrando página 4 de 6

Take Back CONTROL! - Break The Binge 26/01/2022
End of Season Summary of STRESS & ANXIETY Recovery Podcast Resources 21/12/2021
Do You Know What Your NEEDS Are? 20/12/2021
Christmas Overproductivity & Guilt- How to WIND DOWN 15/12/2021
“I Eat When I’m BORED” - What is Boredom? 14/12/2021
Are You An Emotional Eater? Here's How To FIND OUT 08/12/2021
Ten Reasons Why You Might BINGE 03/12/2021
OVEREATING EXPLAINED - "Why Can't I Stop Eating?" 01/12/2021
The Signs Of Being In An ABUSIVE RELATIONSHIP 26/11/2021
"I'm a SINGLE Binge- Eater. Will I ever FIND LOVE?" 24/11/2021
Is It Selfish To Put Yourself First? SELF-CARE 23/11/2021
What Feeling ‘Triggered’ Really Means - Understanding Defensiveness and Emotional Reactions 17/11/2021
Heal your BODY HATRED 12/11/2021
How Hormones & The MENOPAUSE trigger binge-eating 10/11/2021
How To Cope With Anniversaries, Occasions and 'Firsts' After a BEREAVEMENT 09/11/2021
Why is GRIEF So Hard? 03/11/2021
Twelve Ways To Say 'No' - For PEOPLE-PLEASERS 01/11/2021
Why It's So Difficult To SAY 'NO' 27/10/2021
Ten Ways To Cope With SOCIAL ANXIETY 25/10/2021
The Truth about SOCIAL ANXIETY 20/10/2021
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