Christmas Overproductivity & Guilt- How to WIND DOWN

Stress & Anxiety Recovery Podcast
15/12/2021 17 min Temporada 2 Episodio 43
Christmas Overproductivity & Guilt- How to WIND DOWN

Listen "Christmas Overproductivity & Guilt- How to WIND DOWN "

Descargar episodio Ver en sitio original

Episode Synopsis

Productivity can be another addiction, that typically goes hand in hand with comfort eating. So, today, I talk about Christmas overeating and how to recognise and wind down from being over productive. Because so many of us feel we need to push through, when really we need to stop!Another podcast for you: 10 Ways to Overcome AnxietySupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

More episodes of the podcast Stress & Anxiety Recovery Podcast

When Your Mind Goes Blank: Overwhelm and Three Somatic Exercises to Come Back To Yourself 13/11/2025
Why You Keep Losing Yourself in Love - Stop Repeating Old Relationship Patterns 30/10/2025
10 Ways to Cope with Anxiety and Overthinking 30/09/2025
Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy 09/09/2025
GROUNDING Exercise for Anxiety and Stress Relief - Somatic Therapy 05/09/2025
What is SOMATIC Therapy? (with a Short Guided Practice) 28/08/2025
Can AI Be a THERAPIST? Reflections from the Inside 13/08/2025
The Pressure to Be Cheerful: A REAL TALK Christmas Podcast 17/12/2024
How Can I Stop Feeling DEPRESSED? 29/05/2024
The Curse of OVERTHINKING. How do I Stop Being an Overthinker? 10/04/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA