One of the things most of the people who come to see me have in common, is an aversion to saying ‘no’ to the apparent desires of others. So, today I’m talking about what’s going on when we want to say no, but feel we can’t. Another podcast you might love: How Do I Stop Self-Criticism?CitationsThis week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:Why A September Reset Might Be Just What You NeedThe ‘Will We, Won’t We?’ Narrative Of June 21 Is Exhausting9 Therapist-Approved Tips To Tackle Nighttime AnxietyDo you have a FODO?How to deal with the 'deer in the headlights' feeling of overwhelmWhy more empathy among employers is key for post-pandemic recoveryPost Covid-19 stress: How to recoverThe effect of your upbringing on your comfort eating - How to healSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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