Overwhelm can rapidly contribute to losing control of eating. So, here, I talk about what overwhelm really is, and how to take back control of feeling overwhelmed.One listener says: “I want to learn how to recover for real, and for good. I can stay on a plan for a couple of months, and then my emotions overwhelm me and I cave to the comfort of overeating”Can you relate to this? If so, you might need to understand more about overwhelm. Try this podcast next: 10 Ways to Overcome AnxietySupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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