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Listen "What is a CRAVING? Why You Can't Resist Food, Alcohol, Scrolling, or the Person You've Been Crushing On..."
Episode Synopsis
Today, I show you what a craving is. Through understanding this simple biological mechanism, you can be equipped to make a different choice about comfort eating, or any other substance/ person you feel hooked on.Try this podcast next: 10 Ways to Overcome AnxietyCitationsThe Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits Hardcover – 7 Mar. 2017by Judson Brewer (Author), Jon Kabat–zinn (Author)https://www.nhs.uk/live-well/healthy-body/addiction-what-is-it/https://en.encyclopedia-titanica.com/significado-de-antojoSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts
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