This Is How A Professional STOPS BINGE-EATING - Part 1

Stress & Anxiety Recovery Podcast
04/08/2021 16 min Temporada 2 Episodio 16
This Is How A Professional STOPS BINGE-EATING - Part 1

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Episode Synopsis

At least 12 techniques I use to overcome the desire to eat comfort food. Today's podcast charts the beginning of my journey through taking refined sugar out of my diet for a month.  These are some skills you can learn to understand and overcome the emotional side of comfort eating. I show you how I do it, in real-time, through what works for me.Your next podcast: How to Stop ProcrastinatingSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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