How you can tackle social anxiety, and start to recover? We’ve been challenged in isolation  like never before! But, we need other people to feel OK in everyday life, and to heal. During Covid-19, we may have become very self-reliant, and may have shut down, at the same time as craving good contact and connection. It would be natural to be struggling and awkward with social contact now. Try this podcast next: 10 Ways to Overcome AnxietyCitationsThis week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:Why A September Reset Might Be Just What You NeedThe ‘Will We, Won’t We?’ Narrative Of June 21 Is Exhausting9 Therapist-Approved Tips To Tackle Nighttime AnxietyDo you have a FODO?How to deal with the 'deer in the headlights' feeling of overwhelmWhy more empathy among employers is key for post-pandemic recoveryPost Covid-19 stress: How to recoverThe effect of your upbringing on your comfort eating - How to healSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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