Today’s podcast is about undoing the lack of confidence learned from your early relationships.The first thing to wrap your head around is understanding that the discomfort you feel in the present (that makes you want to comfort eat or act out) may relate to something relational from your past. This may be why your discomfort is so intolerable, or so difficult to manage. Here, I’ll show you how you can start to heal.Another podcast you might love: How Do I Stop Self-Criticism?CitationsSome ideas here were inspired by a Nicabm training on working with relational history. You can buy your full training programme hereSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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