In this episode, we explore 6 strategies to recover from emotional eating, focusing on the journey to rediscovering life in its fullness. Our aim is to provide valuable insights into the recovery process and offer six life-changing options for those seeking to break free from addictive behaviours.Not sure your eating IS emotional?- If you want to uncover the emotion behind your eating, here's a short course for you: https://underground-confidence.passion.ioAnother podcast mentioned in this episode:  10 Ways to Overcome AnxietyCitations'In The Realm Of Hungry Ghosts' - Gabor Maté ‘The Mindfulness Based Eating Solution’ - Lynn Rossy PhdSue HowellKatherine CooperRachel Evans Support the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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