Here's how to start to wind down when you’re triggered, stressed, or craving. In this podcastYour 'Window of Tolerance' or capacity for life's demandsNeuroscience & stress or collapse statesThings that trigger us into stress or collapse statesWays to self-regulate, calm your system, and change how you feelA breathing exerciseHow embodiment can help us to shiftNext week, I'll give you more ways you can de-stress, and talk about what compassion is.Other podcasts you might like: Reset your Autonomic Nervous System (ANS)https://www.bristolcounselling.co.uk/reset-your-autonomic-nervous-system/OrWhat Feeling ‘Triggered’ Really Meanshttps://www.bristolcounselling.co.uk/what-feeling-triggered-means/CitationsWindow of Tolerance -a diagramSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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