Stress & Anxiety Recovery Podcast

Stress & Anxiety Recovery Podcast

Por: Shelley Treacher Stress & Anxiety Recovery
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
111 episodios disponibles

Latest episodes of the podcast Stress & Anxiety Recovery Podcast

When Your Mind Goes Blank: Overwhelm and Three Somatic Exercises to Come Back To Yourself 13/11/2025
Why You Keep Losing Yourself in Love - Stop Repeating Old Relationship Patterns 30/10/2025
10 Ways to Cope with Anxiety and Overthinking 30/09/2025
Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy 09/09/2025
GROUNDING Exercise for Anxiety and Stress Relief - Somatic Therapy 05/09/2025
What is SOMATIC Therapy? (with a Short Guided Practice) 28/08/2025
Can AI Be a THERAPIST? Reflections from the Inside 13/08/2025
The Pressure to Be Cheerful: A REAL TALK Christmas Podcast 17/12/2024
How Can I Stop Feeling DEPRESSED? 29/05/2024
The Curse of OVERTHINKING. How do I Stop Being an Overthinker? 10/04/2024
Whiskers and Tears - Healing from PET BEREAVEMENT 21/03/2024
How to Stop PROCRASTINATING 11/01/2024
How to Manage Your Eating and Enjoy Christmas 14/12/2023
When Christmas Feels Lost: A Story for Those Facing GRIEF 07/12/2023
CHILDREN, Young Adults, and OVEREATING - 5 ways to help 30/11/2023
The 2 Biggest WEIGHT LOSS Mistakes I Made 16/11/2023
Break Free from PERFECTIONISM - Embracing Imperfection & Authenticity 09/11/2023
MONEY is Not the Issue - Money Stress & How to Cope 02/11/2023
"I Just Want to Hide Away" - How Connection is Needed During Depression 26/10/2023
“I don’t want to EXERCISE” - Why Your Brain Lies to You 05/10/2023
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