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Listen "Ep 142: Training Through the Winter Blues"
Episode Synopsis
With the days getting shorter, darker, and colder, seasonal depression, mood changes, changes in sleeping habits, or even just a lack of motivation or desire to get to the gym can make sticking to your training routine difficult if not impossible.
In this episode, the Straight Shot Coaches give their recommendations for modifying your training, diet, and recovery to help you do your best to get through what many people find the hardest time of the year to stay healthy both physically and mentally
In this episode, the Straight Shot Coaches give their recommendations for modifying your training, diet, and recovery to help you do your best to get through what many people find the hardest time of the year to stay healthy both physically and mentally
More episodes of the podcast Straight Shot Radio
Ep. 150: Stop Resting Your Injuries
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Ep. 149: Holiday Fitness and Nutrition Q&A
27/12/2021
Ep. 148: When Things Don‘t Go As Planned
17/12/2021
Ep. 147: Choosing to Do Difficult Things
10/12/2021
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