Hi friend! In today's episode I go through the 4 reasons that you pee your pants when you sneeze and cough. I know what you're thinking, it only happens if you have a full bladder, right?! Well, I'm going to let you in on a secret- that's actually a myth! Bladder fullness shouldn't actually affect your ability to stay dry. Listen to the rest of the episode to learn about the REAL reasons why you're having bladder leakage when you cough and sneeze!
If you relate to this and you're officially OVER peeing your pants, I would love to invite you to my course Stop Peeing Your Pants. You can take a look inside the course and explore the different levels of support that I offer here.
This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person!
She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics.
Book your free discovery call ⁠⁠⁠here!⁠⁠

This podcast is for educational purposes only.

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