I’m sharing the 8 things I’d tell you about peeing your pants—if I wasn’t afraid of hurting your feelings. In this episode, I break down the biggest myths about bladder leakage, pelvic floor health, and why so many women still struggle with leaks when running, jumping, sneezing, or laughing. Whether you’re a new mom, pregnant, or years postpartum, I’ll help you finally understand what’s really going on with your body (and why it’s not your fault). If you’re ready to take control and stop planning your life around bathroom breaks, check out my Stop Peeing Your Pants course and start feeling confident again!Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person! 

Ver todos los episodios