You’re Sitting Wrong! (Plus Black Friday Discount Inside)

Stop Peeing Your Pants
19/11/2025 10 min Temporada 2 Episodio 41

Listen "You’re Sitting Wrong! (Plus Black Friday Discount Inside)"

Descargar episodio Ver en sitio original

Episode Synopsis

Tight hamstrings that never seem to loosen up? In this episode, I break down how chronically tight hamstrings can actually shift your pelvic posture — and why that matters for bladder leakage, stress incontinence, and overactive bladder. You'll learn how sitting, standing, and everyday mom-life positions impact the way your pelvic floor fires (or doesn't). And stay tuned to the end for a special Black Friday announcement!Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person! 

More episodes of the podcast Stop Peeing Your Pants

Pregnancy Update And What’s Next for SPYP! 07/01/2026
How R3 Is Wrapping Up 2025 17/12/2025
3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down 10/12/2025
Release Pelvic Floor Tension With A Wand: Stop Bladder Leaks For Good 03/12/2025
Behind The Scenes PT Advice: How We Fixed Bladder Leaks In 3 Moms 26/11/2025
My 17-Week Pregnancy Update + The Simple Change Every Pregnant Runner Needs 12/11/2025
8 Things I’d Tell You About Peeing Your Pants (If I Wasn’t Afraid of Hurting Your Feelings) 05/11/2025
Pelvic Floor PT Or OB-GYN? How To Know Where To Go For Bladder Leaks 29/10/2025
The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy 22/10/2025
I Have An Announcement! 15/10/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA