Have you tried a pelvic floor wand?This episode is for you, whether you've never heard of it or have used it for a long time!It's time to break down how your pelvic floor tension is affecting your bladder leakage. I’m walking you through how to Actually breathe deep into your pelvic floor (yes, it’s a thing!)Tell if your muscles are holding too much tension, and why that tightness can make bladder leakage so much worse—especially for moms and pregnant women.Check in with your own pelvic floor.Tell what healthy relaxation really feels like.Use tools like the pelvic floor wand can help you safely release tension at home.This is your behind-the-scenes PT breakdown to help you feel confident, strong, and leak-free again.Pelvic floor wand Amazon link Pelvic floor wand discount code Intimate Rose: Use code KRISTIN32 for a discount! Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!

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